“Family, friends, community, and church all have knowledge of and access to resources that we might not think of,” West says.
Other people may also help you access other helpful resources you may not be aware of. For example, you can join a local or online support group where you can find people who feel like you and may understand what you’re going through. Try to reach out to friends and family members if this is possible. Having someone to talk with or ask for help can help you feel less lonely and more hopeful. You may also benefit from learning techniques used in psychotherapy such as: They can explore possible causes and create a coping plan with you. If you’ve been feeling hopeless for more than 2 weeks, consider reaching out to a mental health professio nal.
It’s possible to have depression and feel hopeless instead of sad. But sadness isn’t the only symptom of depression. You might think that this isn’t depression because you don’t feel sad, for example. Your sense of hopelessness can decrease when you treat its underlying cause. All of these conditions can be managed and treated. It might also be related to unresolved grief.
Hopelessness is often a symptom of a mental health disorder like depression or bipolar disorder. Here are a few ways to help you regain hope. There is a way out, and things can get better. But it’s important to remember that this is hopelessness or depression talking to you. When you feel hopeless, it might be difficult to believe things can get better. 7 tips to regain hope and stop feeling hopeless
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